The stress you deal with day in and day out leads to the sustained stress level and this level is very detrimental and unnatural to your health and well-being. This is the “silent killer”. It does several things to you. At the chemical level, you are constantly secreting chemicals that your body is not used to having over a long period of time. In a fight or flight situation, you are supposed to use these chemicals up. Constant exposure and then depletion of these chemicals are what make stress deadly.
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Stress Article #1
On a daily basis, we all deal with stress. Life gets more stressful as time goes by and we get older. The dangerous fact is that stress is a sly killer. Our initial reaction to stress is natural, but our continual exposure and reaction to stress is not natural and wears down our systems to the point that your immune system cannot fend off illness and disease, you are fatigued, and your concentration and memory tend to suffer. Some people expose themselves to stress so much that they have literal breakdowns that lead to their deaths.
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You can’t go anywhere without hearing about green tea and its incredible properties and the claims of health benefits. One of the derivatives of green tea is a potent amino acid called Theanine or L-Theanine. L-Theanine was introduced from Japan many years ago and has been widely studied for its ability to supercharge the brain.
L-Theanine Effects on the Brain
Theanine is able to enter the brain and help in increasing the levels of dopamine and serotonin (effect of serotonin still debated) partially through the formation of Read More
