The stress you deal with day in and day out leads to the sustained stress level and this level is very detrimental and unnatural to your health and well-being. This is the “silent killer”. It does several things to you. At the chemical level, you are constantly secreting chemicals that your body is not used to having over a long period of time. In a fight or flight situation, you are supposed to use these chemicals up. Constant exposure and then depletion of these chemicals are what make stress deadly.

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You can’t go anywhere without hearing about green tea and its incredible properties and the claims of health benefits. One of the derivatives of green tea is a potent amino acid called Theanine or L-Theanine. L-Theanine was introduced from Japan many years ago and has been widely studied for its ability to supercharge the brain.

L-Theanine Effects on the Brain

Theanine is able to enter the brain and help in increasing the levels of dopamine and serotonin (effect of serotonin still debated) partially through the formation of Read More